390 Avenue du Mistral, 13600 La Ciotat, France
<div class="subcontainers"><div class="sb-bloc sb-bloc-level-1"><div class="sb-row sb-row-custom subcontainers columns-gutter-size-60 media-query mobile-columns-order-inversed"><div class="sb-bloc sb-bloc-level-2 sb-col sb-col-sm" style="--element-animated-columns-flex-basis:65.0%;width: 65.0%;"><div class="subcontainers"><div id="container_98067410" class="sb-bloc sb-bloc-level-3 resizable-y bloc-element-spacer hide-on-mobile " style="height: 30px;"><div id="container_98067410_inner" style="margin: 10px 10px 10px 10px;" class="sb-bloc-inner container_98067410_inner "><div class="element element-spacer"></div></div></div><div id="container_98067411" class="sb-bloc sb-bloc-level-3 bloc-element-title " style="padding: 10px 10px 10px 10px;"><div class="element element-title sb-vi-text-left theme-skin"><h2><span class="element-title-inner">Les bienfaits du Pilates EMS</span></h2></div></div><div id="container_98067412" class="sb-bloc sb-bloc-level-3 bloc-element-text " style="padding: 10px 10px 10px 10px;"><div class="element element-text displayed_in_1_column" spellcheck="true"><p>Le Pilates EMS permet de :</p>
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<li>Renforcer les muscles profonds et superficiels.</li>
<li>Améliorer la posture et l'équilibre.</li>
<li>Raffermir et tonifier la silhouette.</li>
<li>Développer la force et l'endurance musculaire.</li>
<li>Soulager certaines douleurs liées à une mauvaise posture.</li>
<li>Préserver les articulations grâce à un entraînement à faible impact.</li>
<li>Favoriser la dépense énergétique et compléter un objectif de remise en forme ou de perte de masse grasse.</li>
<li>Gagner du temps grâce à des séances courtes et efficaces.</li>
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